Five-Minute Stress Relief.com
Audio Programs
To listen to the Audio Programs (also referred to as Guided Processes), you will be linked with the Five-Minute
Stress Relief Audio/Visual Center. To activate this link, just click the button next to the selection title.
The Sun 
The Sun is the center of our solar system, the source of light,
heat and life-giving energy for all that lives and grows. In this guided process, you are in an exotic oasis. As the beautiful oasis and radiant Sun send you life-giving energy, you feel revitalized. This positive experience can be directed into daily life situations or be used for self-healing.
Following The Waves
In this guided process, you stand before a beautiful ocean. First, you are led to watch the ocean's waves and
follow
their smooth rise and
fall and flowing movement. As you follow their graceful motion, you feel your
body relax and
your emotions become calm. You are guided to listen to your inner inhalation and exhalation,
and to follow the Waves of Breathing within you. This process brings healing relaxation, shutting down your
body's cortisol stress
response by guiding the mind and body to relax physical tension, reduce mental strain,
calm the emotions and
return to natural balance.
Receiving The Angel's Healing Energy
In this guided process, the Angel gently lifts you up, higher and higher, until you both float gracefully above
the earth
in peaceful serenity. Then the Angel intensifies its Brilliant Light, bathes you in its glowing
radiance and sends you
healing warmth that is comforting.
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