Breathing Techniques
    Benefits of Performing Breathing Techniques

        Beginning Level
        ◊ Lengthening the Exhale
        ◊ Breathing Tranquilizer Technique
        Quick and easy methods to slow down breathing rate and calm the nervous system
        that require minimal concentration.

        Intermediate Level
        ◊ Expanding the Inhale
        ◊ Filling the Ballon
        ◊ Hearing the Breath
        Processes that involve a more complex series of steps, more physical releasing and
        more depth of healing relaxation.

        Advanced Level
        ◊ Diaphragmatic Breathing Technique
        The most complex process. After performing this stimulative breathing technique,         you may feel "light-headed." Allow a few minutes to resume gentle breathing, and         return to calm balance. If you're lying down and have the time, allow yourself to         drift off into deep healing relaxation.

        For a sample in-depth Breathing Audio Program  

        A collection of 6 in-depth audio Breathing Programs 
        are offered on Symbols of Power CD II (Final 6 selections)

        Disclaimer
The breathing techniques offered here are safe, easy-to-do stress-reducing aids. As always, consult with your physician before performing any new physical activity. Only your doctor knows the medical restrictions of your physical condition.