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Banner: free information on stress topics, plus 10 different five-minute sections for relaxing the mind and body.
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Free samples of five-minute audio programs that guide the listener to experience a relaxation response without any effort. A one-of-a-kind stress-reduction experience.
   A collection of 6 free, breathing techniques for reducing stress. The collection progresses from beginning to advanced level. Section for accessing the four meditation images.   Section for accessing the first collection of 5 calming images.   Section for accessing the second collection of 5 calming images.   A complete site map for convenience.        
   
Section of articles, poems and quotes on spiritual wisdom.
   inspiration   A collection of articles about unusual, interesting topics for relaxing the emotions and entertaining the mind.   Free samples of five-minute audio programs that guide the listener to experience a relaxation response without any effort. A one-of-a-kind stress-reduction process.   A collection of 52 images from the Hubble Space Telescope containing beautiful, awe-inspiring visuals of the amazing Universe. Overwhelmingly magnificent.   home   stress test      
 
stress topics
  stress fundamentals  
mental-emotional stress
marital relationship stress
physical stress
job stress - stress mgmt
financial stress
Travel - Holiday stress
weight control through diet
weight control through esxercise
relax topics
amazing brain part I
amazing brain part II
healing relaxation
sexuality
 
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5 thumbnail images, each uniquely different, to choose for viewing.

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