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Emotional Stress Test

              Identify How Stress Affects You
              Seldom = S   Often = O   Daily = D     
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Feeling anxious, "on edge," difficulty relaxing 
Frayed nerves, easily startled, overreact   
Easily upset or irritated, have little patience   
Feeling worried about things in general
Feeling angry at your boss 
Experiencing difficulty with co-worker(s) 
Always on guard with others, don't feel safe 
Feeling disgusted with your present situation
Experiencing difficulty in a personal relationship 
Experiencing difficulty with family member 
Feeling insecure about yourself, lack confidence
Feeling envious of others
Feeling threatened or intimidated by someone 
Feeling nervous, worried about a situation 
Feeling moody, unhappy for no reason, depressed
Feeling loneliness, lack of intimacy
Feeling sad, cry over little things
Loss of humor and laughter
Panic attacks, feelings of crisis  
 Upsetting dreams, disrupted sleep

 

Besides the categories above, add in other sources
of emotional stress unique to your situation

     Scoring Results

Chronic Stress:              4 daily      3 often

Moderate Stress:          2 daily       2 often

Low-level Stress:          1 daily       2 often

© 2009 Five-Minute Stress Relief - All Rights Reserved

Source: Stress Makes You Fat, Wrinkled and Dead Lewis Publishing Richard Lewis ISBN 0-9664069-0-7

 
 
     

© 2009 Five-Minute Stress Relief - All Rights Reserved