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listed at the bottom of each article.

   
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Mental Stress Test

              Identify How Stress Affects You
              Seldom = S   Often = O   Daily = D       
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Mentally hard to focus, difficulty remembering
Overloaded with thoughts, easily distracted  
Burdened with difficult hours working/caretaking        
Burdened with difficult daily commute
Difficulty adjusting to changes in workplace/home
Changing schedules, lack of stable routine
Changing schedules, lack of stable routine
Difficulty concentrating on one thing at a time
Difficulty making final decisions, change mind easily
Difficulty working out confusing situations  
Difficulty negotiating with others
Difficulty dealing with confrontations  
Burdened with a problem that has no solution
Burdened with unexpected situations and demands
Under pressure to prove yourself
Need to make frequent, pressure decisions at work
Need to be guarded and protect yourself from blame
Financial worries, money pressures  
Difficulty relaxing, "mental wheels won't stop turning"     
Chronic negative thoughts, anticipate trouble

 

Besides the categories above, add in other sources
of mental stress unique to your situation

     Scoring Results

Chronic Stress:              4 daily      3 often

Moderate Stress:          2 daily       2 often

Low-level Stress:          1 daily       2 often

© 2009 Five-Minute Stress Relief - All Rights Reserved

Source: Stress Makes You Fat, Wrinkled and Dead Lewis Publishing Richard Lewis ISBN 0-9664069-0-7

 
 
     

© 2009 Five-Minute Stress Relief - All Rights Reserved