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Preventing Stress On Your Body/Ergonomic Checklist

          Preventing Work Stress

          ___ Chair gives good support/add pillow for lower back

          ___ Computer monitor at good position for you to see

          ___ Keep the screen clean and easy to read

          ___ Use headset to prevent your neck and shoulder "cradling the phone"

          ___ Workstation organized to make things easy for you

          In the Car

          ___ Driver’s seat position is right, or need to add pillow to adjust height/angle

          ___ Use sunglasses to shield your eyes from glare

          ___ Windows are clean and easy to see through

          ___ Use hands-free cellphone to protect your safety

          ___ Have emergency water bottle/snack for long delays

          Home

          ___ Regular exercise to maintain physical strength

          ___ Regular aerobic conditioning for your heart

          ___ Couch/chair supports lower back for watching TV/movies

          ___ Bed and pillow are comfortable; you wake up refreshed

          ___ Bedroom is dark, or need to block-out stress from light

          ___ Bedroom is quiet, or need to use sponge earplugs

          ___ Get adequate sleep schedule downtime, relax time

          ___ Wear gloves when using cleaning/chemical formulas

          ___ Use particle mask for dusty garage; mowing lawn, etc.

          Women

          ___ Don’t wear a shoe style that looks good, but makes you feet hurt

          ___ Don’t wear high heels that trigger lower backache

          ___ Don’t wear clothes that look good, but aren't comfortable

          ___ Don’t use cosmetic products that irritate your skin

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Sources: Stress Tips Handbook Academy of Stress Management Richard Lewis ISBN 0-9664069-4-X

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