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Physical Stress Test

 

Identify How Stress Affects You

Seldom = S   Often = O   Daily = D       
line

Muscle pain or physical discomfort
Tightness in chest sensation 
"Knot in stomach" or stomachache        
Neck and shoulder tension
Mid-back/lower back pain
Generalized bodyache, muscle soreness
Difficulty bending, twisting or reaching
Pain/discomfort from ongoing physical condition   
Long work hours, no down time
Physical strain commuting to work   
Headaches
Grinding teeth while sleeping, jaw tension  
Difficulty relaxing, restlessness         
Indigestion problems: heartburn, gas, acid reflux
Susceptibility to illness/frequent colds
Chronic joint pain or stiffness
Carpal Tunnel Syndrome/wrist pain/finger pain
Low energy, fatigue, feeling tired
Sleep difficulties: falling asleep, sustaining sleep      
Noisy environment irritates your nervous system

 

          Besides the categories above, add in other sources
          of physical stress unique to your situation

                                   Scoring Results

          Chronic Stress:              4 daily      3 often

          Moderate Stress:          2 daily       2 often

          Low-level Stress:          1 daily       2 often

© 2009 Five-Minute Stress Relief - All Rights Reserved

Source: Stress Makes You Fat, Wrinkled and Dead Lewis Publishing Richard Lewis ISBN 0-9664069-0-7

Print PDF Page for: Physical Stress Test

 
 
     

© 2009 Five-Minute Stress Relief - All Rights Reserved