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Banner: free information on stress topics, plus 10 different five-minute sections for relaxing the mind and body.
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Free samples of five-minute audio programs that guide the listener to experience a relaxation response without any effort. A one-of-a-kind stress-reduction experience.
  A collection of 6 free, breathing techniques for reducing stress. The collection progresses from beginning to advanced level. Section for accessing the four meditation images.   Section for accessing the first collection of 5 calming images.   Section for accessing the second collection of 5 calming images.   A complete site map for convenience.        
   
Section of articles, poems and quotes on spiritual wisdom.
  inspiration   A collection of articles about unusual, interesting topics for relaxing the emotions and entertaining the mind.   Free samples of five-minute audio programs that guide the listener to experience a relaxation response without any effort. A one-of-a-kind stress-reduction process.   A collection of 52 images from the Hubble Space Telescope containing beautiful, awe-inspiring visuals of the amazing Universe. Overwhelmingly magnificent.   home   stress test      
 
stress topics
  stress fundamentals  
mental-emotional stress
marital relationship stress
physical stress
job stress - stress mgmt
financial stress
Travel - Holiday stress
weight control through diet
weight control through esxercise
relax topics
amazing brain part I
amazing brain part II
healing relaxation
sexuality
 
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Relaxing Sounds topics

Each selection provides non-stop, stress-reducing natural sounds

Ocean Waves                         Windy Night

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Gentle Rain                        Country Stream

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When you click the play button below a selection, a second browser
will appear and one of the natural sounds will begin playing.

As the natural sounds play, you may click back onto the original browser.
This will enable you to continue exploring more information
about stress as the relaxing sounds play on.

 

   
   
         

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