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Stress Fundamentals Topics

    Overview

        The Stress Epidemic

        America's Stress Levels Are Rising

        Stress Statistics

    Definitions of Stress

        Types of Stress, Stress Responses

        Degrees of Stress and Their Symptoms

        The Fight-or-Flight Response

        Post-Traumatic Stress Disorder

    Effects of Stress

        Cortisol, Belly Fat and Skin Wrinkles

        Stress, Skin Wrinkles and Premature Aging

        How Stress Affects Memory

        "Broken Heart Syndrome" Caused By Emotional Stress

        Prolonged Stress, Depression and Heart Health

 

 
 
 
     

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